{"id":621,"global_id":"www.mentalsuccess.at\/wp?id=621","global_id_lineage":["www.mentalsuccess.at\/wp?id=621"],"author":"1","status":"publish","date":"2020-10-24 18:26:11","date_utc":"2020-10-24 16:26:11","modified":"2026-07-30 21:20:08","modified_utc":"2026-07-30 19:20:08","url":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/","rest_url":"https:\/\/www.mentalsuccess.at\/wp\/wp-json\/tribe\/events\/v1\/events\/621","title":"Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit","description":"<h1>Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit<\/h1>\n<p><strong>Du m\u00f6chtest schwierige Situationen und Krisen erfolgreicher meistern? Resilienz ist dabei der Schl\u00fcssel zum Erfolg, um kritische Ereignisse im Leben besser zu bew\u00e4ltigen. <\/strong><\/p>\n<p>Deine Resilienzf\u00e4higkeit bestimmt, wie du schwerwiegende Erlebnisse wahrnimmst und wie diese dein Befinden beeinflussen. In unserem Tagesseminar lernst du, was eine Krise ausmacht und welche Faktoren und Techniken deine Resilienzf\u00e4higkeit f\u00f6rdern. Somit f\u00e4llt es dir in Zukunft leichter, schwierige Zeiten zu \u00fcberstehen und sogar gest\u00e4rkt daraus hervorzugehen.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93\" src=\"http:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168-1024x675.jpg\" alt=\"\" width=\"525\" height=\"346\" srcset=\"https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168-1024x675.jpg 1024w, https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168-300x198.jpg 300w, https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168-768x506.jpg 768w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/strong><\/p>\n<p>Neben praktischen \u00dcbungen werden folgende Fragen in diesem Seminar beantwortet:<\/p>\n<ul>\n<li>Was ist Resilienz und wie kann ich sie erreichen?<\/li>\n<li>Wie verbessere ich meine eigene Resilienzf\u00e4higkeit?<\/li>\n<li>Welche Tipps &amp; Tricks gibt es zur Resilienzsteigerung im Alltag?<\/li>\n<li>Welche mentale Einstellung f\u00fchrt zu Resilienz?<\/li>\n<li>Was hat eine Krise mit Resilienz zu tun?<\/li>\n<\/ul>\n<p><strong>Veranstaltungsort: online, 2 Abhaltungstage<br \/>\n<\/strong><\/p>\n<p><strong>Anmeldung: direkt \u00fcber die <a href=\"https:\/\/www.vhsstmk.at\/kurssuche\/kurse\">VHS<\/a><\/strong><\/p>\n<p><strong>Trainer: Diplomierte Mental- und Resilienztrainerin Dipl. Ing. Nadja Koch, MBA<br \/>\n<\/strong><\/p>","excerpt":"","slug":"online-resilienztraining-dezember","image":false,"all_day":false,"start_date":"2026-12-04 17:00:00","start_date_details":{"year":"2026","month":"12","day":"04","hour":"17","minutes":"00","seconds":"00"},"end_date":"2026-12-04 20:30:00","end_date_details":{"year":"2026","month":"12","day":"04","hour":"20","minutes":"30","seconds":"00"},"utc_start_date":"2026-12-04 16:00:00","utc_start_date_details":{"year":"2026","month":"12","day":"04","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2026-12-04 19:30:00","utc_end_date_details":{"year":"2026","month":"12","day":"04","hour":"19","minutes":"30","seconds":"00"},"timezone":"Europe\/Vienna","timezone_abbr":"CET","cost":"","cost_details":{"currency_symbol":"\u20ac","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":{"id":525,"author":"1","status":"publish","date":"2019-09-08 20:03:31","date_utc":"2019-09-08 18:03:31","modified":"2019-09-08 20:03:31","modified_utc":"2019-09-08 18:03:31","url":"https:\/\/www.mentalsuccess.at\/wp\/veranstaltungsort\/vhs-bruck-an-der-mur\/","venue":"VHS Bruck an der Mur","slug":"vhs-bruck-an-der-mur","address":"Schillerstra\u00dfe 22","city":"Bruck an der Mur","country":"\u00d6sterreich","province":"Steiermark","zip":"8600","website":"https:\/\/www.vhsstmk.at\/kurssuche\/kurse\/21558410","stateprovince":"Steiermark","json_ld":{"@type":"Place","name":"VHS Bruck an der Mur","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Schillerstra\u00dfe 22","addressLocality":"Bruck an der Mur","addressRegion":"Steiermark","postalCode":"8600","addressCountry":"\u00d6sterreich"},"telephone":"","sameAs":"https:\/\/www.vhsstmk.at\/kurssuche\/kurse\/21558410"},"show_map":true,"show_map_link":true,"global_id":"www.mentalsuccess.at\/wp?id=525","global_id_lineage":["www.mentalsuccess.at\/wp?id=525"]},"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit","description":"&lt;p&gt;Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit Du m\u00f6chtest schwierige Situationen und Krisen erfolgreicher meistern? 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