{"id":621,"date":"2020-10-24T18:26:11","date_gmt":"2020-10-24T16:26:11","guid":{"rendered":"http:\/\/www.mentalsuccess.at\/?post_type=tribe_events&#038;p=621"},"modified":"2026-07-30T21:20:08","modified_gmt":"2026-07-30T19:20:08","slug":"online-resilienztraining-dezember","status":"publish","type":"tribe_events","link":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/","title":{"rendered":"Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit"},"content":{"rendered":"<h1>Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit<\/h1>\n<p><strong>Du m\u00f6chtest schwierige Situationen und Krisen erfolgreicher meistern? Resilienz ist dabei der Schl\u00fcssel zum Erfolg, um kritische Ereignisse im Leben besser zu bew\u00e4ltigen. <\/strong><\/p>\n<p>Deine Resilienzf\u00e4higkeit bestimmt, wie du schwerwiegende Erlebnisse wahrnimmst und wie diese dein Befinden beeinflussen. In unserem Tagesseminar lernst du, was eine Krise ausmacht und welche Faktoren und Techniken deine Resilienzf\u00e4higkeit f\u00f6rdern. Somit f\u00e4llt es dir in Zukunft leichter, schwierige Zeiten zu \u00fcberstehen und sogar gest\u00e4rkt daraus hervorzugehen.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93\" src=\"http:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168-1024x675.jpg\" alt=\"\" width=\"525\" height=\"346\" srcset=\"https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168-1024x675.jpg 1024w, https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168-300x198.jpg 300w, https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168-768x506.jpg 768w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/strong><\/p>\n<p>Neben praktischen \u00dcbungen werden folgende Fragen in diesem Seminar beantwortet:<\/p>\n<ul>\n<li>Was ist Resilienz und wie kann ich sie erreichen?<\/li>\n<li>Wie verbessere ich meine eigene Resilienzf\u00e4higkeit?<\/li>\n<li>Welche Tipps &amp; Tricks gibt es zur Resilienzsteigerung im Alltag?<\/li>\n<li>Welche mentale Einstellung f\u00fchrt zu Resilienz?<\/li>\n<li>Was hat eine Krise mit Resilienz zu tun?<\/li>\n<\/ul>\n<p><strong>Veranstaltungsort: online, 2 Abhaltungstage<br \/>\n<\/strong><\/p>\n<p><strong>Anmeldung: direkt \u00fcber die <a href=\"https:\/\/www.vhsstmk.at\/kurssuche\/kurse\">VHS<\/a><\/strong><\/p>\n<p><strong>Trainer: Diplomierte Mental- und Resilienztrainerin Dipl. Ing. Nadja Koch, MBA<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit Du m\u00f6chtest schwierige Situationen und Krisen erfolgreicher meistern? Resilienz ist dabei der Schl\u00fcssel zum Erfolg, um kritische Ereignisse im Leben &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eOnline: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_mo_disable_npp":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-621","tribe_events","type-tribe_events","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit &#187; Mental Success<\/title>\n<meta name=\"description\" content=\"Online Resilienztraining mit praxisnahen \u00dcbungen f\u00fcr mehr innere St\u00e4rke, Gelassenheit und einen erfolgreichen Umgang mit Stress und Krisen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit &#187; Mental Success\" \/>\n<meta property=\"og:description\" content=\"Online Resilienztraining mit praxisnahen \u00dcbungen f\u00fcr mehr innere St\u00e4rke, Gelassenheit und einen erfolgreichen Umgang mit Stress und Krisen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Success\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-30T19:20:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3980\" \/>\n\t<meta property=\"og:image:height\" content=\"2622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/event\\\/online-resilienztraining-dezember\\\/\",\"url\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/event\\\/online-resilienztraining-dezember\\\/\",\"name\":\"Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit &#187; Mental Success\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/event\\\/online-resilienztraining-dezember\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/event\\\/online-resilienztraining-dezember\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/backlit-clouds-dusk-853168-1024x675.jpg\",\"datePublished\":\"2020-10-24T16:26:11+00:00\",\"dateModified\":\"2026-07-30T19:20:08+00:00\",\"description\":\"Online Resilienztraining mit praxisnahen \u00dcbungen f\u00fcr mehr innere St\u00e4rke, Gelassenheit und einen erfolgreichen Umgang mit Stress und Krisen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/event\\\/online-resilienztraining-dezember\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/event\\\/online-resilienztraining-dezember\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/event\\\/online-resilienztraining-dezember\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/backlit-clouds-dusk-853168.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/backlit-clouds-dusk-853168.jpg\",\"width\":3980,\"height\":2622},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/event\\\/online-resilienztraining-dezember\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veranstaltungen\",\"item\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/#website\",\"url\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/\",\"name\":\"Mental Success\",\"description\":\"Mental- und Resilienztraining\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/#organization\",\"name\":\"Mental Success\",\"url\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/cropped-Logo7-ohne-Schrift-background-1.png\",\"contentUrl\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/cropped-Logo7-ohne-Schrift-background-1.png\",\"width\":268,\"height\":250,\"caption\":\"Mental Success\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mentalsuccess.at\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit &#187; Mental Success","description":"Online Resilienztraining mit praxisnahen \u00dcbungen f\u00fcr mehr innere St\u00e4rke, Gelassenheit und einen erfolgreichen Umgang mit Stress und Krisen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/","og_locale":"de_DE","og_type":"article","og_title":"Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit &#187; Mental Success","og_description":"Online Resilienztraining mit praxisnahen \u00dcbungen f\u00fcr mehr innere St\u00e4rke, Gelassenheit und einen erfolgreichen Umgang mit Stress und Krisen.","og_url":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/","og_site_name":"Mental Success","article_modified_time":"2026-07-30T19:20:08+00:00","og_image":[{"width":3980,"height":2622,"url":"https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/","url":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/","name":"Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit &#187; Mental Success","isPartOf":{"@id":"https:\/\/www.mentalsuccess.at\/wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/#primaryimage"},"image":{"@id":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/#primaryimage"},"thumbnailUrl":"http:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168-1024x675.jpg","datePublished":"2020-10-24T16:26:11+00:00","dateModified":"2026-07-30T19:20:08+00:00","description":"Online Resilienztraining mit praxisnahen \u00dcbungen f\u00fcr mehr innere St\u00e4rke, Gelassenheit und einen erfolgreichen Umgang mit Stress und Krisen.","breadcrumb":{"@id":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/#primaryimage","url":"https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168.jpg","contentUrl":"https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/backlit-clouds-dusk-853168.jpg","width":3980,"height":2622},{"@type":"BreadcrumbList","@id":"https:\/\/www.mentalsuccess.at\/wp\/event\/online-resilienztraining-dezember\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.mentalsuccess.at\/wp\/"},{"@type":"ListItem","position":2,"name":"Veranstaltungen","item":"https:\/\/www.mentalsuccess.at\/wp\/events\/"},{"@type":"ListItem","position":3,"name":"Online: Resilienz \u2013 Der Schl\u00fcssel zu innerer St\u00e4rke und Gelassenheit"}]},{"@type":"WebSite","@id":"https:\/\/www.mentalsuccess.at\/wp\/#website","url":"https:\/\/www.mentalsuccess.at\/wp\/","name":"Mental Success","description":"Mental- und Resilienztraining","publisher":{"@id":"https:\/\/www.mentalsuccess.at\/wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mentalsuccess.at\/wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.mentalsuccess.at\/wp\/#organization","name":"Mental Success","url":"https:\/\/www.mentalsuccess.at\/wp\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.mentalsuccess.at\/wp\/#\/schema\/logo\/image\/","url":"https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/cropped-Logo7-ohne-Schrift-background-1.png","contentUrl":"https:\/\/www.mentalsuccess.at\/wp\/wp-content\/uploads\/2018\/06\/cropped-Logo7-ohne-Schrift-background-1.png","width":268,"height":250,"caption":"Mental Success"},"image":{"@id":"https:\/\/www.mentalsuccess.at\/wp\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mentalsuccess.at\/wp\/wp-json\/wp\/v2\/tribe_events\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mentalsuccess.at\/wp\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.mentalsuccess.at\/wp\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.mentalsuccess.at\/wp\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":8,"href":"https:\/\/www.mentalsuccess.at\/wp\/wp-json\/wp\/v2\/tribe_events\/621\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/www.mentalsuccess.at\/wp\/wp-json\/wp\/v2\/tribe_events\/621\/revisions\/1314"}],"wp:attachment":[{"href":"https:\/\/www.mentalsuccess.at\/wp\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mentalsuccess.at\/wp\/wp-json\/wp\/v2\/tags?post=621"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.mentalsuccess.at\/wp\/wp-json\/wp\/v2\/tribe_events_cat?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}